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Yoga

The Understanding of the Mind and the Works

Estimated read time 3 min read

We cannot understand the mind and transcend it unless we first experience it. Entering a state of concentration, the mind itself will observe itself. There […]

Categories
Yoga

The Benefits of Yoga Therapy

Estimated read time 3 min read

Yoga therapy is basically something that involves improving your overall physical and mental well-being by practicing different yoga postures, exercises, meditation and more. Its benefits […]

Categories
Yoga

Try not to Be a Shmogi, Taking Yoga Back

Estimated read time 3 min read

From Shmoga Back to Yoga I have some uplifting news and I have some terrible news. I’ll begin with the terrible news. There has been […]

Categories
Yoga

Yoga Body, Yoga Spirit: Can We Have Both?

Estimated read time 2 min read

It’s straightforward why John Friend exceptionally prescribes the book Yoga Body: The Origins of Modern Posture Yoga “for every genuine understudy of yoga.” Because, Mark […]