Panax Ginseng and its Benefits for the Human Body

Panax Ginseng and its Benefits for the Human Body

Panax ginseng is one of the various types of ginseng that is commonly used in various herbal medicines. Ginseng, according to traditional Chinese medicine, has unique healing properties, and the healing properties are unique to each type of ginseng. Panax ginseng is believed to have warming properties that help in circulation. It contains steroid-like active compounds known as ginsenosides, which are responsible for all its health benefits.

Here are some of the most important benefits of Panax ginseng leaf extract:

Health benefits of Panax ginseng

Panax ginseng has been used since the ancient times to increase the stamina and energy while giving the immune system a boost. Although there are limited studies that prove these health benefits, there is enough evidencethat this is one of the most beneficial herbs that you can find. Here’s a look at the most important benefits of Panax ginseng:


Studies prove that Panax ginseng effectively aids in diabetes management. In fact, ginseng is studied to control the glucose levels in people both with or without diabetes. It improves the pancreatic cell function, enhances the uptake of blood sugar in the tissues, and also boost the insulin production. This results in effective control of the blood sugar levels in the body. Also, Panax ginseng contains antioxidant properties that reduce the number of free radicals in the cells and helps the people suffering from diabetes.

It is a potent antioxidant

Almost all kinds of ginseng have antioxidant and anti-inflammatory properties that can have a great positive impact on your cells. Ginseng contains ginsenoside compounds could that inhibit inflammation and increase antioxidant capacity in the body. Also, this property helps in removing the free radicals present inside the blood, therefore leading to a reduction of oxidative stress and the elimination of toxins from the body.

It promotes brain functions

Ginseng is often used as a nootropic, since it helps various brain functions, like mood, behavior, and memory as well. Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals. One study followed 30 healthy people consumed 200 mg of Panax ginseng daily for four weeks. At the end of the study, it was found that they showed improvement in mental health, mood, and even social functioning. Ginseng assists the uptake of blood sugar by the cells that help in enhancing the performance and reducing mental fatigue.

It boosts the immune system

There is evidence that Panax ginseng might actually help in strengthening the immune system. Studies focused on cancer patients undergoing surgery or chemotherapy has shown that ginseng had a significant impact on their immune system. The study found out that while ginseng improved the immunity in the people, it also made sure that the risks of reoccurrence of the symptoms were reduced. Also, it is found that ginseng helps in enhancing the effects of various vaccines and medications against diseases, like influenza.

It may have benefits against cancer

Panax ginseng might be effective in preventing and treating certain types of cancers. It contains ginsenoside; the compounds that help reduce inflammation and provide antioxidant protection. Cells generally follow a cell cycle in which they grow and divide, ginsenoside promotes this cycle and prevent the growth of abnormal cells that can cause cancer. In fact, a study has found that people consuming ginseng have 16% fewer chances of developing cancers. In addition, it is also found to be very effective in preventing cancers, like esophagus cancer, colon cancer, stomach cancer, lung cancer, liver cancer, and many others.

These are some of the most important benefits of Panax ginseng. If you know some more benefits about how the ginseng helps the humans, please let us know in the comments below.

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