A common misconception people have when they are training is that nutrition is not that important when you workout. After…
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Fitness Workout Video
Fitness Tips and Guides
Algorithms of diabetes 2nd type treatment
According to the algorithms of the American Diabetes Association / European Association for the Study of Diabetes and the International…
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Why do age spots appear and how to get rid of them?
Dark spots appearing on the skin, spoil the appearance and add years. What are age spots? Hyperpigmentation is an uneven…
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Importance of having a workout buddy
Rolling out of bed and heading for a jog or the gym can be a hard task for most. Unless…
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Way to reduce the weight and keep healthy
There is no perfect diet to lose weight. Choose one that includes healthy foods and that you think will work…
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Use smart sleep supplement and have a deep sleep
As everyone knows healthy sleep is necessary to lead a happy and healthy life and it can strengthen your mind…
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Why it would be beneficial for you to enroll in a Yoga class?
Due to sedentary lifestyle and unhealthy eating habits, more and more people of younger generation are getting prone to several…
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