5 Tips to Stay Healthy While Dieting

Estimated read time 4 min read

Just because you are on a diet does not mean that your health should suffer. There is no point in going on a diet if it is going to be detrimental to your health. Here are some ideas for foods to eat and supplements to take in order to make sure you stay healthy.

1. Take Healthy Supplements

Since you are dieting, you may be skipping some food groups. Taking combined vitamin and mineral private label supplements will ensure that you are not missing any building blocks of nutrition. There are many custom supplement manufacturing companies that offer vitamin and mineral supplements to maintain general health. Choose one of their basic supplements to take every day.

2. Snack on Berries

Some foods are considered superfoods because they contain lots of nutrients and have great health benefits. Berries are a superfood, and you should include them in your diet. Not only do they contain vitamins and lots of fiber, but they can satisfy your sweet tooth and keep you from eating unhealthy, sugar-filled desserts.

Berries also have high levels of antioxidants, which can guard against disease. They can improve your blood sugar control and insulin response, thus helping you to lose weight. Berries are an anti-inflammatory food, which is good for weight loss as well.

3. Eat Eggs

Eggs are another superfood that should be a part of every diet. They are so tasty and easy to prepare that they will save you when you are hungry and can’t wait to eat. Because they contain a lot of protein, they will help you to stay full and keep you from snacking later, which will help you to lose weight. They are good as snacks and can be eaten at breakfast, lunch or dinner, as well.

Eggs are also very good for you. They contain a lot of essential vitamins and minerals as well as healthy fats. They can reduce the risk of heart disease. In addition, they contain the antioxidants lutein and zeaxanthin, which preserve eye health.

4. Focus on Vegetables

Vegetables contain lots of nutrients, and most of them are low in carbs. They are great for people who are on a diet. Here are a few vegetables that are especially good for you.


Kale is packed with antioxidants and several important vitamins. It is low in calories and high in fiber. Kale is good in salads or sautéed in garlic.


Broccoli is definitely a superfood. It is high in micronutrients and fiber. Studies show that cruciferous vegetables like broccoli can help prevent weight gain. 

Kimchi and Sauerkraut

The Korean food kimchi is made with vegetables such as cabbage and radishes, while German sauerkraut is usually made with cabbage. Both kimchi and sauerkraut are fermented, so they are a great source of probiotics. Probiotics keep your gut healthy, and they can aid in weight management and satiety.

Bell Peppers

Bell peppers are high in fiber and nutrients and low in calories. They can be eaten as a snack, in salads or in stir-fries. 

5. Don’t Forget an Apple a Day

The saying “An apple a day keeps the doctor away” has a lot of truth to it. Apples are a great superfood. They contain many micronutrients and antioxidants, and they also contain pectin, a healthy soluble fiber that helps with weight loss. Apples are known to improve your overall health, as well. Have them by themselves or with peanut butter or cream cheese for a healthy snack.

Follow these tips while you are dieting, and you will reach your weight loss goals and stay healthy at the same time.

Mae Cooper

Daisy Mae Cooper: Daisy, a yoga instructor, provides yoga routines, tips for mindfulness, and strategies to bring more peace and balance into everyday life.

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