Magnesium malate is a compound that consists of magnesium and malic acid and is known to play a pivotal role in several bodily functions. It is essential for the stable production of Adenosine Triphosphate (ATP) which is essential for energy production.
Also known as the energy-carrying molecule, the function of the ATP is to capture chemical energy that is generated when the food is broken down. This chemical energy is then transported to the cells and is used for several other cellular processes in the body. Let us now evaluate some of the key benefits of magnesium malate, but before we get there, below mentioned are some sources of this essential nutrient.
Sources of Magnesium Malate
- Dark Chocolate.
- Fruits like avocados, bananas, apples.
- Seeds and Nuts, particularly pumpkin seeds, almonds, peanuts.
- Leafy vegetables, particularly boiled spinach.
- Lentils and beans.
Benefits of Using Magnesium Malate
1. Fights Depression
Magnesium malate is gaining popularity globally because of its ability to fight depression naturally — a condition in which not all anti-depressant drugs are helpful. As a matter of fact, psychotropic drugs which include antidepressants are known to cause restlessness and can lead to suicidal tendencies. The naked truth is that people are not made aware of the dangers of such drugs, which is only realized when it is too late.
That is why one must try to explore natural alternatives likemagnesium malate which can reduce the discomforts that accompany depression such as te lack of energy, mood swings, sadness, and a lot of other things, which if neglected can lead to clinical depression. Magnesium malate can prevent this because it influences every cell in the brain and its core functions. You can also try out yoga and if youdo not know what yoga is about then maybe it is time you paid some attention to it.
2.Beats Fatigue
Magnesim malate can be really helpful in beating fatigue, by inducing the production of energy through ATP. It also makes you feel more energetic by aiding two key bodily functions oxygen absorption and electrolyte balance. This also increases endurance and improves your workouts by reducing the risks of getting cramps and injuries. Thus, preventing career-threatening situations for aspiring athletes and fitness enthusiasts.
3. Promotes Sleep
Good sleep relaxes the mind and repairs the body and is, therefore, necessary for normal bodily functions. Without that, you simply cannot feel good or deliver your very best. So how does magnesium malate help you get better sleep? By promoting the production of Melatonin, which is otherwise called the sleep hormone.
Magnesium malate also helps maintain healthy levels of Gamma-aminobutyric acid (GABA), a sleep-pomoting neurotransmitter. It works by blocking out brain signals and reducing activty, which slows down the system and promotes relaxation which is essential for sleep.
4. Increases Endurance during workouts
Better endurance means improved stamina, muscular strength, and longer workouts without any breaks, which is indeed essential for many advanced workout regimes. Magnesium malate helps with all of this by increasing your energy levels and by promoting good mood.
5. Immune Boosting Properties
Magnesium malate has all the goodness of magnesium and malic acid and is, therefore, a natural immune booster. This is said to be more potent than magnesium because the body absorbs it much easier than it absorbs other forms of magnesium.
6. Skin and Hair
Experts believe that magnesium malate can have a positive effect on one’s skin and hair. Basically, the hair is made of dead cells, but its growth luster and appearance are something that many crave for but without much success.
A point to note is that all of this comes from iron, zinc, and magnesium with iron being essential for shine, zinc for luster, and magnesium for the most important function — the promotion of the follicle hair growth.
You may have heard that one of the major causes of hair loss is stress and since magnesium can beat stress, it indeed plays a major role in the growth of healthy hair. Now coming to the skin, this compound helps by repairing cellular damage and to a large extent promotes the regeneration of the cells.
7. Lowers Blood Sugar levels
Magnsium is one of the most important minerals that regulate blood sugar levels in two ways — by regulating dopamine and by controlling the insulin level. Therefore, it is said to help controlblood sugar levels and also sugar cravings
8. Detoxification
Due to a sedentary lifestyle, a lot of toxins get accumulated in our bodies. Magnesium plays a major role in the detoxification process by forcing he body to flush out toxins. As a result, it helps regain vitality, vigor, and youthfulness.
Final Takeaway
Magnesium malate is undeniably an essential nutrient that must be a part of your daily diet. You can consume it from foods rich in this form of magnesium or opt for a supplement. However, it is always better to consume nutrients naturally.
