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Yoga

10 Yoga exercises to keep your body Healthy and Fit in 2019

Planning to make the best of your health in 2019? Yoga is the wisest way to maintain figures on the weighing scale. Combining flexible postures with deep breathing and meditation,

Yoga

The Understanding of the Mind and the Works

We cannot understand the mind and transcend it unless we first experience it. Entering a state of concentration, the mind itself will observe itself. There will therefore be two minds,

Yoga

Different types of yoga styles for your yoga classes

Once you have decided to start the yoga classes you should know that there are different types of styles which you have to teach your students. You have to become

Yoga

The Benefits of Yoga Therapy

Yoga therapy is basically something that involves improving your overall physical and mental well-being by practicing different yoga postures, exercises, meditation and more. Its benefits are not just limited to

Yoga

Try not to Be a Shmogi, Taking Yoga Back

From Shmoga Back to Yoga I have some uplifting news and I have some terrible news. I’ll begin with the terrible news. There has been an endeavor to commandeer and

Yoga

Yoga Body, Yoga Spirit: Can We Have Both?

It’s straightforward why John Friend exceptionally prescribes the book Yoga Body: The Origins of Modern Posture Yoga “for every genuine understudy of yoga.” Because, Mark Singleton’s theory is an all